Effects
This table breaks down the effects of neglect and fulfillment of sleeping well.
| Effect | Neglect | Fulfillment |
|---|---|---|
| Irritability | Increased | Decreased |
| Cognitive functioning | Impaired | Improved |
| Memory retention | Impaired | Improved |
| Judgement | Impaired | Maintained |
| Severe yawning | Increased | Decreased |
| Risk of hallucinations | Increased | Decreased |
| Immune system | Weakened | Strengthened |
| Risk of Type 2 diabetes | Increased | Decreased |
| Risk of heart disease | Increased | Decreased |
| Heart rate variability | Increased | Decreased |
| Reaction time | Slowed | Improved |
| Muscle control accuracy | Impaired | Improved |
| Risk of tremors | Increased | Decreased |
| Risk of aches | Increased | Decreased |
| Growth and development | Suppressed | Improved |
| Risk of obesity | Increased | Decreased |
| Body temperature stability | Decreased | Improved |
| Energy and vitality | Decreased | Increased |
| Alertness | Impaired | Improved |
| Mood and emotional regulation | Impaired | Improved |
| Metabolism functioning | Impaired | Improved |
| Learning ability | Impaired | Improved |
| Motivation | Decreased | Increased |
| Perception and awareness | Impaired | Improved |
| Attentiveness and focus | Impaired | Improved |
| Creativity | Impaired | Improved |
| Decision making | Impaired | Improved |
| Reaction to insulin | Impaired | Improved |
| Healing and recovery | Impaired | Improved |
| Repairing heart and blood vessels | Impaired | Improved |
Note
This table is incomplete. Citations and references are still required for each data point. If you'd like to help out, please volunteer.